Seven-time Formula 1 champion Lewis Hamilton opens up about battling depression throughout his life

Seven-time Formula 1 champion Lewis Hamilton has revealed that he struggled with depression for many years, starting from a young age. The pressures of pursuing a racing career and facing bullying at school contributed to his mental health challenges.

Hamilton, who began racing competitively at the age of six, shared that even as an adult, he continued to face depression and found it difficult to talk about his struggles. Speaking to The Times, Hamilton said, “I think it was the pressure of racing and struggling at school, the bullying. I had no one to talk to.”

The racing legend also explained that his battles with mental health began when he was just 13 years old. “I’ve struggled with mental health throughout my life, depression from a very early age… in my twenties, I had some really difficult phases.”

Lewis Hamilton made his debut in Formula 1 in 2007 at the age of 21, becoming the sport’s first Black driver. He won his first championship the following year and tied Michael Schumacher’s record of seven titles in 2020.

Reflecting on his personal growth, Hamilton said he feels more mature today. “You’re learning about things passed down from your parents, noticing patterns, and how you react. What might have angered me in the past doesn’t anger me today. I am much more refined.”

To improve his mental well-being, Hamilton has tried silent retreats and is open to finding a therapist, although past experiences with therapy didn’t work for him.

Currently racing for Mercedes, Hamilton is set to join Ferrari next year. He is sixth in the championship standings, with the next race scheduled in Austin next month.