4 Ways Women Can Get Back Into Sport Post-Covid
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4 Ways Women Can Get Back Into Sport Post-Covid

Covid-19 hasn’t done women any favors in terms of maintaining their health.

Although many people have been able to use their free time productively, women have found that obstacles in their path become harder to swerve during a pandemic.

For ladies who want to remain fit, this is a massive problem, especially when the pandemic ends.

Once life returns to normal, you’ll be able to do the things you used to take for granted, such as going to the gym. However, it could take a while for your old routine to make an appearance. The longer it takes, the more your health is impacted (if you don’t make tweaks).

Therefore, it’s important to focus on what you can do to get back into sport when Covid is a thing of the past or an illness we live with. If you don’t know where to start, here is a selection of areas you can concentrate on as a woman.

Keep On Doing What You’re Doing

Going back to the gym to participate in sport, or joining a club as you would previously, are fraught with danger now that the Coronavirus is here.

The stuff you never thought was risky is hazardous if you’re worried about your health, such as sharing a locker room or socializing in a bar afterward.

As a result, you might not be comfortable returning to sport yet, which is fine. Instead, you can continue doing what you’re doing to stay fit and healthy.

For example, millions of women worldwide have invested in HiiT apps and Peloton bikes to ensure they burn calories without leaving the house.

These tactics are just as effective outside of a global pandemic as inside it, so there’s no reason to put them to the side right away. If you’re not ready, the tools you are currently leveraging will remain handy.

Watch Live Events

It’s worth pointing out that you don’t need to participate from the beginning to get back into sports. Watching a live event is an excellent way of enjoying the fun without the hassle. You can book your tickets, travel to the venue, and sit in the crowd while following social distancing guidelines.

The impact it will have on professional athletes is immense as 80% of female sports stars believe their growth has been hindered by the pandemic.

And, helping them will help you to take the next steps. This is because watching sport often leads to the feelings and emotions that encourage you to take part.

Think about how much you’ve missed soccer or basketball when it’s been on the TV during the lockdown. The same will happen when fans return to stadia and normal service is resumed.

Be Comfortable

Comfort is a massive sticking point for women as it affects everything from how they perceive themselves in sporting situations to how at home they are while exercising.

Without a high degree of comfort, you might never resume playing sport or working out in formal environments again.

Sure, you can substitute it with different strategies, yet if a sport is something you love, you shouldn’t let discomfort get in the way, not when you can purchase sportswear that boosts you up. The right running shorts or leggings will ensure you’re kitted out and ready for action.

Don’t forget about the style, too. Lots of women like to mix workouts with fashion, which is why it’s essential to buy trends that are fashionable and practical in equal measure.

Remember that to look good is to feel good, so there’s nothing wrong with enjoying your appearance. If anything, it’s more important than people recognize.

Take A Friend

Everyone is more comfortable when they have a friend by their side. That’s why you shouldn’t let a strong connection waiver. Good buddies are hard to find! They are in the same position as you are, too.

They want to get back into sports after a long lay-off, yet they are unsure how to kickstart their old routine. Or, they might be uncomfortable, what with the recent pandemic.

Doing it together helps to eliminate the fears you have as you know there is someone by your side you can trust. Suddenly, returning to sport doesn’t seem as strange or scary as it does now.

The same applies to everything from hitting the gym to jogging. When you do it with another person, your motivation levels are higher, meaning you’re more committed to your goals.

It appears as if normality is going to resume at some point in the future. How will you get back into sport when it does?

Tope Adefala

Tope Adefala is an experienced sports writer, editor, and web designer. A former editor at Sportlineng.com. Talks sports with a great bias for Basketball, Tennis, Field Hockey and Football. Presently the media officer of Nigeria Hockey Federation. I have been in the business of Sports communication and marketing for more than 10 years. Not forgetting that I won West African University Games, Nigeria University Games gold medals. You can find me on Twitter @1topham.

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